How do I overcome fear? I seem very bold but have many fears. I experience panic attacks often. Mᴀʜᴀɴᴛᴀ, please help me.
Panic attacks were once thought to be a psychological problem. Recent studies, however, find many cases have a physical basis. I’m not allowed to give specific health advice, but do check with a health practitioner to ensure your vitamin and mineral levels are normal. Go from there.
The symptoms certainly do cause alarm.
Our bodies have down-to-earth needs, and much of our spiritual insight must be directed at finding ways to treat ourselves better. And of course, singing HU goes along with your search for real answers to your panic attacks.
Through it all, I am always with you.
—Sri Harold Klemp